tag:blogger.com,1999:blog-1863582727810075492.comments2011-02-28T14:00:00.912-08:00Rod Millerhttp://www.blogger.com/profile/05836200966711602899noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-1863582727810075492.post-66432470127844159392011-02-28T13:50:49.058-08:002011-02-28T13:50:49.058-08:00This is all stuff I kind of knew but is now re-enforced. Thanks very much.timothyhillmanhttp://www.blogger.com/profile/03475521725825452646noreply@blogger.comtag:blogger.com,1999:blog-1863582727810075492.post-23419658270935875512010-12-06T19:20:32.754-08:002010-12-06T19:20:32.754-08:00Hydration and cramping-<br />I&#39;ve heard there is a specific amount of fluids required per bodyweight per hour to maintain peak performance throughout an endurance event. I have used electrolyte tabs and suffered stomach cramps, I&#39;ve not used them and suffered severe lower leg muscle cramps. I have done away with coffee for the meantime to see the effect of caffeine and dehydration any other suggestions?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1863582727810075492.post-28232703565983151642010-07-26T10:48:41.114-07:002010-07-26T10:48:41.114-07:00Thanks Rod,<br />I love the theme----I realize that I am the one who puts the limits on myself---thanks for the encouragement--I will push on!<br />BevMama Onehttp://www.blogger.com/profile/14789189380665675634noreply@blogger.comtag:blogger.com,1999:blog-1863582727810075492.post-9259597325203648572009-12-02T19:55:58.171-08:002009-12-02T19:55:58.171-08:0062 miles in under 4 hours, chocolate chip cookies, and a bit of night life later...sounds like a pretty good day. Cool blog!Melvahttp://www.blogger.com/profile/03893350646903060878noreply@blogger.comtag:blogger.com,1999:blog-1863582727810075492.post-41213453145923538932009-11-30T21:02:07.603-08:002009-11-30T21:02:07.603-08:00Awesome blog! Congrats!Ms. Annhttp://www.blogger.com/profile/18367441485094479801noreply@blogger.comtag:blogger.com,1999:blog-1863582727810075492.post-62445986854678952802009-11-30T14:23:38.297-08:002009-11-30T14:23:38.297-08:00Very cool.....When I grow up, I want to be like you. I&#39;d be doing great to make it 2 miles, 62 is pretty dang good.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1863582727810075492.post-37928138070635188412009-11-06T16:07:40.058-08:002009-11-06T16:07:40.058-08:00I love the Plank<br /><br /><br />(*_*)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1863582727810075492.post-22327614960719961832009-11-01T12:34:51.315-08:002009-11-01T12:34:51.315-08:00The diaphram breathing thing is key. I&#39;m in no way an athlete, but I am nuts for spinning and I&#39;m just starting back on the road cycling. As a former, and sometimes current, singer, the diaphram breathing that I learned there comes in handy. And it does help me make it through that last song/final climb at the end of a grueling spin class.Timothy Hillmanhttp://timothyhillman.comnoreply@blogger.com