- The Plank: The basic plank, as simple as it may seem, works not only the abdominal muscles, but also those of our thighs and buttock. Thus, we get not only a flat tummy, but also shapely legs and a firm posterior, with a simple exercise that we can do in the comfort of our home, without requiring any special equipment whatsoever.
- Single Leg Squats: Develops, balance, strength, endurance, flexibility and coordination simultaneously making it one of the most useful and important exercises to learn.
- Chin Ups/Pull Ups: The primary movers are upper back, especially lats, shoulders and biceps.
Pull ups are done with an overhand grip (palms away), and put more focus on your upper back
Chin ups are done with an underhand grip (palms towards you), and the focus moves more to your biceps than pull ups
Weighted BFYBE's
- Dumbbell Chest Press: Works the major muscles of the chest, shoulders and triceps.
- Military Press: Works Shoulders and triceps.
- Leg Press: 3 major muscles groups are worked: the Quadriceps (front of thigh), the Hamstrings (back of thigh) and the Gluteals (backside).
* Bang For Your Buck Exercises
