In a study from the March 2010 issue of Archives of General Psychiatry researchers examining the relationship between obesity and depression among over 50,000 subjects found that obese people had a 55% increased risk of developing depression over time and those suffering depression experienced a 58% increased risk of becoming obese.
Awareness of this relationship could lead to early detection, prevention and co-treatment for those at risk.
Daily exercise helps to lift the spirits and boost the metabolism and promote an over all sense of well-being, two valuable prevention tools.
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