Part dux of the vanity muscles. Pectoral muscles along with the biceps and abdominal muscles are sometimes called vanity muscles because they are the most visible and therefore garner the most attention. Push ups and chest press are among some of the most popular exercises for the pectoral muscle group.
Monday, March 29, 2010
Monday, March 22, 2010
"Bi's" From The Clinic
Biceps are one of our, "vanity" muscle groups and the bicep curl is the most common exercise for building those muscles, using any type of resistance i.e.… dumbbells, barbells, resistance bands, cables or machines.
Monday, March 15, 2010
Weekend Riding
The weather this past weekend was perfect for riding. The Saturday ride to Bonelli Park was great.
Fitness on the road
Fail to plan, plan to fail...One of my favorite sayings. Why let business or vacation travel destroy your fitness schedule and eating habits and leave you feeling unhealthy when you return.
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