Happy New Year one and all. 2K9 was rife with mostly good stuff and just enough not so good stuff to make me really appreciate the good stuff. Here I am going into a new year, hopefully armed with the knowledge gained from mistakes of last year.
Saturday, December 26, 2009
Friday, December 4, 2009
Successful weight control
Eating less, or cutting back on fat in your diet, won’t keep the weight off. What you really need is a good balance between the number of calories you consume and the number you burn. And the only way to do that is to exercise.
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