Exercise guidlines

For the average healthy adult to maintain health and reduce the risk of chronic disease:

• Do moderately intense cardio 30 minutes a day, five days a week or do vigorously intense cardio 20 minutes a day, 3 days a week. To lose weight or maintain weight loss 60-90 minutes of activity may be necessary.

• Do eight to 10 strength-training exercises, eight to 12 repetitions of each exercise twice a week.

Live Long and Perspire